Weigh In record (no journal entry) for 30 July 2022
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61.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 74.54g | Prot: 104.11g | Carbs: 255.91g.
Breakfast: Envia Fromage Blanc 3,1%, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Beurre. Lunch: Nescafé Café Soluble, Auchan Bio Pain de Seigle Complet, Bonduelle Maïs, Riz Basmati Complet Cuit, Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet. Dinner: Picard Fusée (Framboise, Orange, Citron), Picard Framboises Entières, Auchan Amandes Décortiquées, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Flageolets Verts Extra Fins. Snacks/Other: Auchan Amandes Décortiquées, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2122 kcal
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Exercise:
Fitness - 30 minutes, Musculation - 1 hour and 25 minutes, douche froide - 4 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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