Weigh In record (no journal entry) for 25 May 2011
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2208 kcal
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Fat: 70.24g | Prot: 118.45g | Carbs: 183.58g.
Breakfast: corn tortilla, REFRIED BEANS, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Canadian Bacon, half and half, egg beaters. Lunch: Fat Free vinegarette, baked pita chips, lettuce, avacado, chicken breast. Dinner: Salted Tortilla Chips, Marble Cake (Dry Mix, Pudding Type), white wine, Edamame , vietnamese-chicken-salad-rolls-without-sauce_. Snacks/Other: mayo, chicken breast, Crumpets, peach. more...
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2061 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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