Weigh In record (no journal entry) for 08 September 2014
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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813 kcal
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Fat: 44.71g | Prot: 38.37g | Carbs: 64.11g.
Lunch: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Publix Pole Green Beans, Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin. Snacks/Other: Roasted Almonds. more...
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Losing 0.5 kg a Week
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its_time_to_change's Weight History
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