Weigh In record (no journal entry) for 08 September 2014
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2489 kcal
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Fat: 76.12g | Prot: 126.70g | Carbs: 318.62g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Raisin Bran. Lunch: Bananas, Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Toasted 100% Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Mrs. Smith's Classic Apple Pie, Tostitos Cantina Style Tortilla Chips, Potato French Fries, Cabernet Sauvignon Wine, blue diamond dark chocolate flavored almonds, Golden Delicious Apples, Larabar Peanut Butter Cookie. more...
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3727 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 1.1 kg a Week
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