Weigh In record (no journal entry) for 28 July 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 45.18g | Prot: 112.03g | Carbs: 18.32g.
Breakfast: Nestlé Bolero Cereais e Fibra, Pingo Doce Bebida de Soja sem Adição de Açúcar . Lunch: Carne de Vaca do Cachaço (Magra, Cortada até 0,3 cm de Gordura), Couve Coração, Espinafres em Folha, couve r, Cebolas, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Continente Equilibrio Requeijão Light de Vaca, Pingo Doce Salmão Fumado Escócia, Rabanetes. Snacks/Other: Trident Senses. more...
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2655 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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