Weigh In record (no journal entry) for 28 July 2022
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 97.62g | Prot: 62.60g | Carbs: 185.26g.
Breakfast: Telur Ceplok, Putih Telur Matang, Diabetasol Sweetener, Nescafe Classic. Lunch: Saori Saus Lada Hitam, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Daging Iga Sapi (tanpa Tulang), Plecing Kangkung, Nasi Merah. Snacks/Other: Keripik Pisang, Kusuka Keripik Talas Pedas Daun Jeruk, Sunpride Banana, Pepaya. more...
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Losing 1.9 kg a Week
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sysofia86's Weight History
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