Weigh In record (no journal entry) for 27 July 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.80g | Prot: 59.54g | Carbs: 115.02g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mischgemüse, Reis (Gekocht). Dinner: Aldi Milch 3,8%, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Ei. Snacks/Other: Gemischte Nüsse. more...
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Gaining 2.8 kg a Week
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