Weigh In record (no journal entry) for 27 July 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 48.88g | Prot: 66.70g | Carbs: 128.64g.
Breakfast: Susu Kambing. Lunch: ABC Saus Sambal , Telur Rebus, Tahu Kukus, Sawi Putih. Dinner: Kerupuk Putih, Ayam Kecap, Sawi Dimasak. Snacks/Other: Wajik, Kue Mendut, Melon, Apel. more...
|
|
2047 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulkoesbianto's Weight History
|