Weigh In record (no journal entry) for 26 July 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 67.44g | Prot: 95.17g | Carbs: 233.20g.
Breakfast: Auchan Lait Fermenté, Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Beurre. Lunch: Hoegaarden Bière Blanche, Pommes de Terre Frites, Picard Escalope de Poulet Panure Fine et Croustillante. Dinner: Picard Cocktail de Fruits Rouges, Auchan Bio Pain de Seigle Complet, Société Roquefort, Picard Fèves Pelées. Snacks/Other: Auchan Bio Pain de Seigle Complet, César Moroni Chorizo Barbecue, Picard La Rafraîchissante Citron Citron Vert Gingembre. more...
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2069 kcal
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Exercise:
douche froide - 4 minutes, marche - 1 hour and 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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