Weigh In record (no journal entry) for 25 July 2022
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77 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 79.05g | Prot: 98.87g | Carbs: 238.49g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Telur Ceplok, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), B.J. Bawang Merah Goreng. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Bamboe Bumbu Balado, Tahu Goreng, B.J. Bawang Merah Goreng, Telur Balado, Bellywell Nasi Rames Bali, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Alfiansat's Weight History
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