Weigh In record (no journal entry) for 24 July 2022
|
107.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 43.06g | Prot: 44.45g | Carbs: 131.88g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Aldi Milch 3,8%. Dinner: Ei, Knoblauch, GutBio Körniger Frischkäse, Salatgurke, Weißes Weizenmehl (Allzweck), Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|