Weigh In record (no journal entry) for 24 July 2022
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.66g | Prot: 82.82g | Carbs: 153.60g.
Breakfast: Olives (Small-Extra Large) , Seriously Strong Lighter Spreadable , Tesco Seafood Sticks, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Sainsbury's Corn Thins . Dinner: Clementines , Tesco Finest Sugardrop Tomatoes, John West Skinless & Boneless Red Salmon, Tesco Seafood Sticks, The Laughing Cow Light Cheese Triangle, Real Foods Corn Thins. Snacks/Other: McVitie's Hobnobs Slice , Galaxy Caramel Cake Bar, McVitie's Digestive Dark Chocolate. more...
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Losing 3.2 kg a Week
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Joolz6607's Weight History
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