Weigh In record (no journal entry) for 24 July 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.68g | Prot: 92.41g | Carbs: 226.46g.
Breakfast: Tahu, Bihun (Dimasak), Nasi Putih. Lunch: Susu, Silver Queen Almond, Pentol, Martabak Manis, Kebab, Nasi Goreng. more...
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Gaining 3.5 kg a Week
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khairana ira's Weight History
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