Weigh In record (no journal entry) for 23 July 2022
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.67g | Prot: 60.59g | Carbs: 62.75g.
Breakfast: Puleva Leche Semidesnatada sin Lactosa, KL Protein Pan Proteico con Semillas, Podravka Ajvar, Tello Lomo de Orza, Miraflores Mozarella Rallada, Butter , Whole Sesame Seeds, Bonnysa Tomate Cherry, Cucumber, Boiled Egg. Lunch: Nestlé Kéfir, Bio Goret Coco Rallado, Naturtierra Semillas de Chia, Almonds , Blueberries, Red and White Currants . Dinner: Carrefour Queso de Oveja Viejo. Snacks/Other: Gervais Yogur Natural, Gelatelli Eclipse , Podravka Ajvar, Alpro Leche de Coco, Papaya. more...
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Losing 1.1 kg a Week
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SaniAmani's Weight History
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