Weigh In record (no journal entry) for 23 July 2022
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107.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 55.94g | Prot: 56.64g | Carbs: 59.34g.
Lunch: Milsani Kräuterquark 10%, Pflanzenöl, Ei, Aldi Bergkäse, Blumenkohl, Kölln Haferflocken. Dinner: Milsani Joghurt Mild 3,5% Fett , Himbeeren. Snacks/Other: Lindt Excellence Cacao Pur. more...
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Losing 1.4 kg a Week
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