Weigh In record (no journal entry) for 23 July 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.83g | Prot: 32.83g | Carbs: 163.44g.
Breakfast: Ngetop Kornet Ayam, Minaku Scallop, Tahu Goreng, Tempe Goreng, Champ Sosis Ayam, Nasi Putih, Kolak. Lunch: Kolak, Buah Anggur, Ngetop Kornet Ayam, Champ Sosis Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Gemblong, Tango Wafer Chocolate, Bakpao. more...
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steady weight
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khairana ira's Weight History
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