Weigh In record (no journal entry) for 22 July 2022
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.00g | Prot: 90.21g | Carbs: 146.37g.
Breakfast: Philadelphia Jalapeño , Sainsbury's Corn Thins . Lunch: Sliced Ham, Tomatoes, Graham's Cottage Cheese Natural, Philadelphia Jalapeño , Kallo Organic Corn Thins. Dinner: Heinz Baked Beans , Tomatoes, Tesco Medium Eggs, The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Bread. Snacks/Other: Alesto Cacao & Orange Protein Balls, Grenade White Chocolate & Cookies Ice Cream Bar. more...
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Losing 22.2 kg a Week
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Joolz6607's Weight History
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