Weigh In record (no journal entry) for 21 July 2022
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64 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.50g | Prot: 113.47g | Carbs: 73.99g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo Frito sem Gordura. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Filé de Frango Grelhado, Batata Inglesa. Dinner: Quiabo Cozido, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Jasmine Granola Castanhas e Cacau, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.5 kg a Week
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michelleandradegarcia1994's Weight History
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