Weigh In record (no journal entry) for 21 July 2022
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 92.13g | Prot: 57.25g | Carbs: 63.36g.
Breakfast: Podravka Ajvar, Nestlé Kéfir, Olive Oil, Tello Lomo de Orza, Tomatoes, Lovilio Mozzarella Rallada, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alpro Leche de Coco, Nescafé Café . Lunch: Hotos Feta , Apricot, Peach, Prima Mayonesa, Eroski Aguacate , Avocado, El Corte Inglés Atún Claro en Aceite de Oliva, Cucumber, Mercadona Lechuga Iceberg. Dinner: Blueberries , Watermelon. more...
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Losing 0.1 kg a Week
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SaniAmani's Weight History
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