Weigh In record (no journal entry) for 21 July 2022
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 60.83g | Prot: 104.85g | Carbs: 194.15g.
Breakfast: Auchan Bio Pain de Seigle Complet, Beurre, Carrefour Lait Entier, Nescafé Café Soluble. Lunch: 1664 Bière (500ml), Hippopotamus Pomme de Terre au Four, Rôti de Porc (Maigre Mangé Seulement), Bridélice Crème Légère Fluide 12% MG, Lotus Speculoos (6,73g), Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Pain Blanc, Les Croisés Chèvre Frais, Melon. Dinner: Picard Framboises Entières, Picard Petits Pois Doux. Snacks/Other: Carrefour Lait Entier, Nescafé Café Soluble, Jockey Fromage Blanc, Auchan Lait Fermenté. more...
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1956 kcal
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Exercise:
marche - 1 hour and 1 minute, douche froide - 4 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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