Weigh In record (no journal entry) for 21 July 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.16g | Prot: 32.01g | Carbs: 150.60g.
Breakfast: Semur Daging, Telur Rebus, Champ Sosis Ayam, Nasi Putih. Lunch: Buah Anggur, Nabati Cheese Wafer, Kolak, Buah Anggur, Tropicana Slim Skim Milk Coffee, Quaker Instant Oatmeal. more...
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steady weight
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khairana ira's Weight History
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