Weigh In record (no journal entry) for 04 September 2014
|
86.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
359 kcal
|
Fat: 4.78g | Prot: 12.88g | Carbs: 75.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Muesli (Dried Fruit and Nuts), Bananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_time_to_change's Weight History
|