Weigh In record (no journal entry) for 21 July 2022
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 43.96g | Prot: 74.16g | Carbs: 16.84g.
Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Sawi Hijau, Tahu Goreng, Telur Rebus. Dinner: Tumis Kangkung, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Selar, Tahu Goreng, Sawi Hijau. Snacks/Other: Borges Extra Light Olive Oil, Kacang Almond, Nescafe Classic. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ihkurusan's Weight History
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