Weigh In record (no journal entry) for 20 July 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.05g | Prot: 50.13g | Carbs: 231.63g.
Breakfast: Kentang Goreng, Pangsit Goreng, So Good Spicy Chicken Wings, Telur Asin, Nasi Putih. Lunch: Vegeta Vegeta, Nabati Cheese Wafer, Rengginang, Roti Goreng, Kue Mangkok, Semur Daging, Champ Sosis Ayam, Telur Rebus, Nasi Putih, Buah Anggur. more...
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steady weight
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khairana ira's Weight History
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