Weigh In record (no journal entry) for 20 July 2022
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108.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 64.58g | Prot: 27.12g | Carbs: 100.11g.
Lunch: Milsani Creme Fraiche, Rosinen, Butter, Zucker, Aldi Milch 3,8%, Edeka Weizenmehl Type 405. Dinner: Schmitz Gekochter Schinken, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. more...
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Losing 2.1 kg a Week
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