Weigh In record (no journal entry) for 20 July 2022
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61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 57.13g | Prot: 86.69g | Carbs: 247.29g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Beurre, Nescafé Café Soluble, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet. Lunch: Picard Framboises Entières, Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet, Riz Basmati Complet Cuit, Bonduelle Maïs. Dinner: Auchan Noisettes Décortiquées, Picard Framboises Entières, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Lait Fermenté, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Auchan Mais en Grains Doux. more...
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1851 kcal
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Exercise:
Musculation - 1 hour and 8 minutes, douche froide - 4 minutes, Resting - 19 hours and 43 minutes, Sleeping - 3 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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