Weigh In record (no journal entry) for 19 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.07g | Prot: 40.21g | Carbs: 186.11g.
Breakfast: Apel, Nissin Gabin Milk. Lunch: Sup Ayam. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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miftahulkoesbianto's Weight History
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