Weigh In record (no journal entry) for 19 July 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 17.13g | Prot: 18.60g | Carbs: 107.47g.
Breakfast: MacCoffee Капучино Di Torino, Ежевика, Клубника, Коровка из Кореновки Сгущёнка, Банановые панкейки. more...
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Losing 3.5 kg a Week
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Ravil Kadyrbaev's Weight History
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