Weigh In record (no journal entry) for 19 July 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 73.28g | Prot: 43.98g | Carbs: 51.25g.
Lunch: Milram Burlander, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Dinner: Pflanzenöl, Ei, Aldi Bergkäse, Blumenkohl, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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