Weigh In record (no journal entry) for 14 July 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 82.30g | Prot: 109.12g | Carbs: 268.25g.
Breakfast: Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1, Daging Sapi Panggang, Telur Rebus. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Rebus, Cimory Yogurt, Pisang, Indomie Mi Goreng. Snacks/Other: Dancow Susu, Pisang, Apel. more...
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Losing 0.4 kg a Week
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rpower11555's Weight History
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