Weigh In record (no journal entry) for 18 July 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 76.98g | Prot: 193.15g | Carbs: 372.26g.
Breakfast: Bubur Ayam, Indocafe Coffeemix 3 in 1. Lunch: Teh Kotak Teh Kotak, Health's Kitchen Nasi Ayam Rendang. Dinner: Indomart Cumi Asin, Udang Kukus atau Rebus, Ayam Goreng, Dimsum, Nasi Putih. Snacks/Other: Kebab, Dancow Susu, Sari Roti Roti Tawar (2). more...
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Losing 1.1 kg a Week
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rpower11555's Weight History
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