Weigh In record (no journal entry) for 19 July 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 71.33g | Prot: 64.02g | Carbs: 246.47g.
Breakfast: Pizza dengan Daging, Pizza Hut Deluxe Cheese, Pizza Hut Garlic Bread, Perkedel Kentang, Kering Tempe, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pop Ice Pop Ice, Kentang Goreng, Pangsit Goreng, Sosis Ayam, Kering Tempe, Nasi Putih, Puding Tapioka. more...
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Losing 0.7 kg a Week
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khairana ira's Weight History
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