Weigh In record (no journal entry) for 03 September 2014
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86.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1168 kcal
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Fat: 24.54g | Prot: 120.47g | Carbs: 124.96g.
Breakfast: Bran Flakes, Muesli (Dried Fruit and Nuts), Plain Yogurt (Lowfat). Lunch: Honeydew Melons. Dinner: Cooked Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 2.1 kg a Week
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its_time_to_change's Weight History
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