Weigh In record (no journal entry) for 02 September 2014
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87.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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910 kcal
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Fat: 6.64g | Prot: 81.32g | Carbs: 147.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Bran Flakes. Lunch: Apples. Dinner: Bananas, AMP Amplified Wheybolic Extreme 60. Snacks/Other: Reduced Fat Cappuccino, Green Tea, Cantaloupe Melons. more...
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Losing 3.5 kg a Week
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its_time_to_change's Weight History
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