Weigh In record (no journal entry) for 01 September 2014
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87.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1282 kcal
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Fat: 46.30g | Prot: 88.71g | Carbs: 139.36g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Bran Flakes. Lunch: Gala Apples. Dinner: Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Red Velvet Cake. more...
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Losing 2.5 kg a Week
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its_time_to_change's Weight History
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