Weigh In record (no journal entry) for 18 July 2022
|
85.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3492 kcal
|
Fat: 78.49g | Prot: 250.06g | Carbs: 436.79g.
Breakfast: Banana, Frango Desfiado, Batata Inglesa Cozida, Neugebauer Chocolate Meio Amargo , Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos. Lunch: Cupim Assado, OffGluten Nhoque de Mandioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Ovo, Growth Supplements Whey Concentrado, Da Terrinha Tapioca, Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoapdasilva's Weight History
|