Weigh In record (no journal entry) for 18 July 2022
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109.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 139.89g | Prot: 81.19g | Carbs: 57.93g.
Lunch: Butter, Zwiebeln, Schmitz Gekochter Schinken, Mibell Edamer Gerieben, Aldi Bio Schlagsahne, Brokkoli. Dinner: Zimmermann Saftwürstl. Snacks/Other: Den Gamle Fabrik Himbeere, Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Süßkirschen. more...
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Losing 7 kg a Week
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