Weigh In record (no journal entry) for 08 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 58.03g | Prot: 184.51g | Carbs: 285.93g.
Breakfast: Carrefour Queso Fresco Batido Desnatado 0%, Hacendado Frutos Rojos Congelados, Life Pro Casein Pro Choco Jungle, Deliplus Semillas de Lino Dorado, Valor Cacao Desgrasado, Nescafé Café, HSN Foods Oat Flour 2.0 SPECULOOS, Huevo, Valor Cacao Desgrasado, Lidl Fresas Congeladas, Mercadona Claras de Huevo, Canela, Manzana, Brüggen Copos de Avena, Myprotein Impact Whey Isolate Chocolate Penaut, Alpro Leche de Almendras sin Azúcar. Lunch: Elevenfit Saborizante Eleven11fit, MyProtein BCAA, MM Suplements Whey Protein Black Cookies, Hacendado Frutos Rojos Congelados, Banana, Almendras, Max Protein Crema de Arroz Blackmax. Dinner: Prima Salsa Barbacoa Cero, RealValle Pechuga Pavo Finas Lonchas, Eco Cesta Tortitas de Arroz Quinoa Bio, Hacendado Canónigos Lavados, Carrefour Espárragos Blancos de Navarra, Mercadona Zanahoria Rallada, Mercadona Mezcla Primavera, Tomates, Aceite de Oliva Extra Virgen, Aguacate. Snacks/Other: Pascual Yogur Natural, Max Protein Cocochoc, Banana, Big REAL Vegan Amino + Birthay Cake, Carrefour Bolas de Cereales Chocolateados, Hacendado Mini Conos Nata sin Azúcares Añadidos. more...
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Losing 0.7 kg a Week
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javier-Fit's Weight History
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