Weigh In record (no journal entry) for 18 July 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.36g | Prot: 31.26g | Carbs: 141.26g.
Breakfast: Kue Mangkok, Perkedel Kentang, Kering Tempe, Telur Dadar, Nasi Putih. Dinner: Vegeta Vegeta, Buah Anggur, Semur Daging, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bihun Goreng, Kering Tempe, Telur Rebus, Nasi Putih. more...
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Gaining 0.7 kg a Week
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khairana ira's Weight History
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