Weigh In record (no journal entry) for 17 July 2022
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92.1 kg
Lost so far: 31 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 23.19g | Prot: 114.92g | Carbs: 40.68g.
Breakfast: Äggvita. Lunch: Barebells Protein Bar Cookies & Cream. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Äggvita, ICA Nötfärs 12%. more...
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Gaining 0.2 kg a Week
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assad.chamoun76's Weight History
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