Weigh In record (no journal entry) for 17 July 2022
|
61.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 45.60g | Prot: 91.24g | Carbs: 254.29g.
Breakfast: Carrefour Edam, Wasa Fibres, Nestlé Ricoré Bonjour. Lunch: Auchan Lait Fermenté, Lait Entier, Nescafé Café Soluble, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Crème de Cassis , Picard Mangues en Tranches sans Peau, Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Melon en Billes, Picard Framboises Entières. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Picard Fèves Pelées. more...
|
|
1501 kcal
|
Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|