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aqurismasf
Journal
16 Jun 21
aqurismasf's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
76 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1072 kcal
Fat: 40.67g | Prot: 54.37g | Carbs: 123.82g.
Breakfast:
Risol Mayo.
Lunch:
Nasi Putih, Soto Daging.
Dinner:
Tempe Goreng Tepung, Nasi Putih, Soto Daging.
Snacks/Other:
Mangga, Melon.
more...
1999 kcal
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours.
more...
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aqurismasf's Weight History
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