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H-1 diet pagi 700kll & siang 700kll. Tidak ada kata cemilan
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 50.15g | Prot: 45.99g | Carbs: 311.22g.
Breakfast: Semur Daging, Chicken Nugget, Telur Dadar, Nasi Putih. Lunch: Puding Tapioka, Tahu Bakso, Chicken Nugget, Semur Daging, Nasi Putih, Kue Beras, Nasi Ketan (Ketan), Dadar Gulung. Snacks/Other: Cimol. more...
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Losing 11.2 kg a Week
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khairana ira's Weight History
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