Weigh In record (no journal entry) for 16 July 2022
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110.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 138.88g | Prot: 79.74g | Carbs: 105.40g.
Lunch: Schmitz Gekochter Schinken, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Dinner: Butter, Zwiebeln, Schmitz Gekochter Schinken, Mibell Edamer Gerieben, Aldi Bio Schlagsahne, Brokkoli. Snacks/Other: Süßkirschen, Milram Burlander, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. more...
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Losing 0.7 kg a Week
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