|
Dang, this last 7 lbs is killin me! I know I need to get my butt outside and at least walk/jog a few days a week...I just haven't been motivated. I love strength training & HATE cardio! Ugh!!!Only a couple weeks left till summer!
|
62.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 27.11g | Prot: 115.99g | Carbs: 162.12g.
Breakfast: Fat Free Italian Dressing, Oscar Meyer Deli Fresh Turkey, Salad, Sobe Lifewater. Lunch: Chunky Gumbo Soup, Deli Fresh Oven Roasted Shaved Turkey Breast, Salad. Dinner: Joseph's Lavash Bread, Bacon Bits, Light Ranch Dressing, Chicken Tenderloins, Salad. Snacks/Other: Benefiber, Wasabi Peas, Baked Lays. more...
|
|
1906 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|