Weigh In record (no journal entry) for 15 July 2022
|
113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
|
774 kcal
|
Fat: 50.23g | Prot: 37.64g | Carbs: 27.18g.
Breakfast: Água, Limão. Lunch: Pérgola Vinho Tinto Suave, Óleo de Coco, Pimentão Vermelho, Cebolas, Sadia Frango em Cubos, La Violetera Castanhas do Pará. more...
|
|
4153 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|