Weigh In record (no journal entry) for 15 July 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 56.25g | Prot: 188.31g | Carbs: 290.90g.
Breakfast: MyProtein BCAA, Hacendado Frutos Rojos Congelados, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Almendras, Valor Cacao Desgrasado, Vemondo Bebida de Soja 0% Azúcares Añadidos, Myprotein Impact Whey Isolate Chocolate Penaut, HSN Foods Oat Flour 2.0 SPECULOOS, Canela, Manzana, Brüggen Copos de Avena, Mercadona Claras de Huevo, Zanahorias Pequeñas, Huevo, Life Pro Casein Pro Choco Jungle. Lunch: Gelatelli High Protein Creamy Chocolate Flavour, Prima Ketchup Cero, Lidl Fresas Congeladas, Edulis Ensalada Delux, Hacendado Queso de Cabra Rulo, RealValle Pechuga Pavo Finas Lonchas, Hengstenberg Chucrut Al Estilo Bávaro, Eco Cesta Tortitas de Arroz Quinoa Bio, Life Pro Casein Pro Choco Jungle, Life Pro Tasty Rice Choco Monky, Banana, Carrefour Cereales Stylesse, Max Protein 0% BBQ Kentucky With Honey & Cider, Mercadona Espinacas Lavadas, Primaflor Lechuga Iceberg, Tomates. Dinner: Aceite de Oliva, Patata Cruda, Lomo de Cerdo, Espárragos. Snacks/Other: Hacendado Chocolate Negro 85%, Banana, Big REAL Vegan Amino + Birthay Cake, Carrefour Bolas de Cereales Chocolateados, Milbona Queso Fresco Batido 0%, Almendras. more...
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Losing 2.8 kg a Week
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javier-Fit's Weight History
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