Weigh In record (no journal entry) for 15 July 2022
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110.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 87.61g | Prot: 65.43g | Carbs: 151.82g.
Lunch: Kikkoman Sojasoße, Mischgemüse, Oldenländer Rindersuppenfleisch, Reis (Gekocht). Dinner: Purland Roastbeef/Rumpsteak, Schmitz Gekochter Schinken, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Snacks/Other: Süßkirschen, Lindt Excellence Cacao Pur, Gemischte Nüsse. more...
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Losing 3.5 kg a Week
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