Weigh In record (no journal entry) for 14 July 2022
|
110.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 102.74g | Prot: 75.83g | Carbs: 68.80g.
Lunch: Gemischter Salat mit Dressing, Gurke (mit Schale), Champignons, Ja! Geriebener Gouda, Putenbrust Fleisch, Gekochtes Ei. Dinner: Milram Burlander, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. Snacks/Other: Gemischte Nüsse, Clementinen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|