Weigh In record (no journal entry) for 14 July 2022
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60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 79.28g | Prot: 76.37g | Carbs: 243.65g.
Breakfast: Auchan Bio Pain de Seigle Complet, Beurre, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Vin Rosé, Marque Repère Fresh Tea, Président Comté, LU Palmito, Pommes de Terre Frites, Hamburger sur Petit Pain, Lay's Chips, Bénénuts Twinuts, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), 1664 Bière (500ml). Dinner: Picard Griottes Entières Dénoyautées, Auchan Skyr Vanille, Picard Petits Pois Doux, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. more...
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1903 kcal
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Exercise:
marche - 1 hour and 6 minutes, douche froide - 4 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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